Meditation is the best solution you can find to get the balance in your life. Best of all, it only takes a few minutes of your day.
Preparing To Meditate Don’t just rush in… you’ll just be setting yourself up for failure A little bit of advanced planning can go a long way First, find the time – 80/20 rule – Tight deadlines on common tasks – Both approach ‘squeeze out’ extra time from your schedule Get your mind right about meditation – get out from under common myths (religious / effort / zap ambition ) – Neutralize unproductive assumptions (quick + easy / smooth transition ) work around: expect resistance / expect rough start Keep in mind the following – Effective meditation doesn’t have to take massive blocks of time – you don’t have to believe it works, just tap into your mental processes – you don’t have to expend any effort – just go through the process Don’t make things harder on yourself with unrealistic start dates – too remote = no forcing mechanism/sense of urgency – too close = panic Pick a start date you can commit to Initial target range: 15 to 20 minutes meditation daily
Finding Balance & Peace
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Meditation and relaxation is the key…
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